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ANI l Tuesday February 26, 2018
Diet to reduce stroke risk aids to lessen depression risk
Turns out, the specific diet which is shown to reduce stroke risk may also reduce the risk of depression. People who eat vegetables, fruit and whole grains may have lower rates of depression over time, according to a preliminary study conducted by American Academy of Neurology. The study found that people whose diets adhered more closely to the Dietary Approaches to Stop Hypertension (DASH) diet were less likely to develop depression than people who did not closely follow the diet. In addition to fruit and vegetables, the DASH diet recommends fat-free or low-fat dairy products and limits foods that are high in saturated fats and sugar. "Depression is common in older adults and more frequent in people with memory problems, vascular risk factors such as high blood pressure or high cholesterol, or people who have had a stroke," said study author Laurel Cherian. Studies have shown health benefits such as lowering high blood pressure and bad cholesterol (LDL), along with lowering body weight. "Making a lifestyle change such as changing your diet is often preferred over taking medications, so we wanted to see if diet could be an effective way to reduce the risk of depression", continue Cherian...Read more